Run faster with confidence

 

J, like many young boys his age, loves playing football. J ran fast to start with, but was not consistent and could not always maintain the speed. And he knew he could and wanted to run faster but did not know how to get there. Like many boys his age, J also often had sore calves. We first worked on technique especially posture, footstrike and how he used his arms. J was already feeling lighter and faster. We then worked on improving his speed.