Run efficiently & pain free

 

R started running and then stopped due aches / pains she was experiencing. She also found running (even short shuttle runs as part of gym training) hard. After her initial analysis we identified & implemented key changes to her technique. We also worked on strengthening muscles that were not being used effectively for running e.g. glutes. After the first block, R is running pain free and says she no longer gets out of breath. And she is running faster that she thought she could. The process also highlighted that the supports/trainers she had needed to be adjusted. In the next phase we will work on embedding the technique and start the programme to build up to longer runs.