Run efficiently & pain free
Posted on 12th September 2021 at 15:48
R started running and then stopped due aches / pains she was experiencing. She also found running (even short shuttle runs as part of gym training) hard. After her initial analysis we identified & implemented key changes to her technique. We also worked on strengthening muscles that were not being used effectively for running e.g. glutes. After the first block, R is running pain free and says she no longer gets out of breath. And she is running faster that she thought she could. The process also highlighted that the supports/trainers she had needed to be adjusted. In the next phase we will work on embedding the technique and start the programme to build up to longer runs.
Tagged as: Bushy Park Run, Learn to run, Marathon training, Park run, Run Faster, Run injury free, Running, running analysis, Running school, Running Technique
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