Get active, get fit and get faster 
Imber Court Sports Club, Ember Lane, East Molesey, KT10 8EG 
C spends her free time swimming in open water, cycling and training for triathlons. C wanted to be better and faster at running. Already athletic and strong, we worked on technique and drills to make her lighter and faster. Next step, developing her strength and capability for higher speeds on the treadmill and outdoors.  
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