If you can’t run, then walk. Walking is the next best thing to running. This programme is suitable for:
People who do not enjoy running but want to stay fit.
People recovering from illness, injury or surgery.
Seniors looking to get fit, stay fit and improve their balance.
Walking is great because it utilises all the muscles in your body, if you walk correctly - yes there is a technique for walking too! This technique ensures you are working the big and best muscle groups that can aid your fitness goal.
Walking workouts can be fun too - we incorporate speed and hill intervals, and we will even get you walking backwards. You will be surprised, and it has been proven, that backward walking can benefit mobility and muscle activation.