If you have suffered an injury, walk/run/move with pain or discomfort (aka a niggle), experience recurring tightness or cramps in a specific area, then it is more than likely that some form of rehabilitation is required to get you back to a state where you can move "free from pain". This does not mean that you need a full rehabilitation programme, however there are exercises that can facilitate recovery that will be incorporated into your programme so that you can learn to run without the hurt and compensating for the hurt which will more likely create stress to another area of the body.
We specialise in facilitating recovery back to fitness after injury or surgery. Our unique exercise based rehabilitation methodology is used throughout professional sports and private clinics within the UK and Europe.
Note: We are not medical experts, however we work closely, in a complementary approach, with physiotherapists, osteopaths, sport masseurs to ensure that we get you back on track.