Movement & Running School Adults
If you can’t run, then walk. Walking is the next best thing to running. This programme is suitable for
- Seniors looking to get fit, stay fit and improve their balance.
- People recovering from illness, injury or surgery.
- People who do not enjoy running but want to stay fit.
Rehabilitation After Injury:
If you are injured or have been struggling with compensation issues, we can help. We specialise in getting people back to full fitness after injury or surgery. Our unique rehabilitation methodology is used throughout professional sports and private clinics within the UK and Europe.
Running Technique Coaching:
Running efficiency and running economy are the bi-products of good technique. Get personalised coaching to run more efficiently and reduce your risk of injury. We will coach you to improve your running wether you are recreational athlete, a serious amateur or an elite athlete.
Don’t attempt a training programme that is not designed for you, as it will likely lead you to injury. We will develop a bespoke training programme for you, guide, coach and motivate you to get around your chosen challenge or time target and help you achieve your objectives.
Dynamic Movement Skills:
Train how the pro’s are training! DMS is a leading training methodology that helps both adults and children to develop and refine movement, balance, coordination, speed, agility, explosive power and turning ability.
Speed is a skill that you can learn and develop. Take advantage of our specific training protocols for developing speed, acceleration and quickness programmes for sprinters, middle and long distance runners, footballers, rugby and other multidirectional sports.
In Partnership with
Choose Your PLAN
First 30 Min consultation is free: A discussion to discuss where you are vs where you would like to be and agree the best approach to achieve your goals.
Nutrition advice and tips available with all sessions.
All training programmes come with a little bit of homework. This can help to accelerate your progress and ultimately enable you to be more confident to train with or without a trainer.
TRY Get active PT Sessions
Sessions are tailored to your goals using a combination of cardio and strength training to help you get more active, fitter and stronger. Exercises incorporate multiple muscle groups for a complete body workout as well as specific areas that require special attention. I know from my own experience that some exercises can be daunting and the natural tendency is to avoid them. But there are ways to slowly build up to the so-called “hard” exercises and you will be amazed by what you can do. I still am! Most importantly, by doing it this way we build strength, confidence and believe me, we will have the best chance of achieving your own goal.
Individual session £45
Block of 6: £ 240
Block of 10 or more: £350
Movement & Running school Adults
This starts off with an analysis of wlaking and/or running, following but a functional movement assessment that reveals how you use your muscles, where there are weaknesses or compensations either from injury or just habits developed over time. Based on this we can then determine what needs to be done to improve your movement and coach you to either help you recover from injury and/or make you more efficient, stronger and, if desired, faster.
Biomechanical Analysis only: £89
£280 – block of 6
Running technique coaching: Analysis + Coaching to implement changes.
£360 – block of 6
Falls prevention for seniors
£280 – block of 6
£390 – block of 6
Movement & Running School Kids
Kids sessions are aimed at improving body control, balance, co-ordination and agility so that they can participate and excel with confidence in all kinds of sport. We all think we are not natural runners, but we can all be taught to run and running is part of many sports. The combination of movement coaching and running technique will help build your child’s skills and confidence to run.
For those kids who already love running, the coaching will help develop their speed and agility skills and we will work with them to improve their technique to enable them to run faster.
Biomechanical analysis only:
Kids Running technique coaching:
£245 – block of 6
Movement coaching for kids:
£285 – block of 6