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Get active, get fit and get faster 
Imber Court Sports Club, Ember Lane, East Molesey, KT10 8EG 

TRAIN RIGHT FOR YOU 

TRY specialises in coaching techniques and skills that help you to move better and run faster for your fitness goals and sporting activities. It’s about stimulating your nervous system, ensuring that your muscles are activated and then training you to use your muscles to achieve optimum performance. Programs have proven successful for anyone who wants to be active or recover from injury for recreational activities, fitness, team or professional sports e.g. running, rugby, football, hockey or tennis to name a few. 
WHO WE WORK WITH 
 
 
 
 
 
 
 
 
 

 

Walking re-education/ rehabilitation helped L to complete Machu Picchu pain free, and start running by end of 6th session 
 
 
 
 
 
 
 
 
 

 

Assessment to determine potential cause / relief for tightness in upper body 
 
 
 
 
 
 
 
 
 

 

Keeping fit & healthy, learnt running technique to improve running experience 
 
 
 
 
 
 
 
 
 

 

Triathlete winner, trained to run pain free and improved PB after 4 sessions. 
 
 
 
 
 
 
 
 
 

 

Completed Running rehab, technique and marathon coaching over 8 months to complete 1st marathon. 
 
 
 
 
 
 
 
 
 

 

Triathlete training to improve run performance and PB 
 
 
 
 
 
 
 
 
 

 

Mum of 3 learning to run better and continue running as part of maintaining fitness 
 
 
 
 
 
 
 
 
 

 

Teenager learning to run better for his sports activities 
 
 
 
 
 
 
 
 
 

 

Kids (6 to 14 years old) improving confidence by improving skills for running, speed, agility, balance & co-ordination 
 
 
 
 
 
 
 
 
 

 

Training to manage weight, fitness and not needing diabetic medication 
WHO WE WORK WITH 
 
 
 
 
 
 
 

 

Walking re-education/ rehabilitation helped L to complete Machu Picchu pain free, and start running by end of 6th session 
 
 
 
 
 
 
 
 

 

Assessment to determine potential cause / relief for tightness in upper body 
 
 
 
 
 
 
 
 

 

Keeping fit & healthy, learnt running technique to improve running experience 
 
 
 
 
 
 
 

 

Triathlete winner, trained to run pain free and improved PB after 4 sessions. 
 
 
 
 
 
 
 

 

Completed Running rehab, technique and marathon coaching over 8 months to complete 1st marathon. 
 
 
 
 
 
 
 

 

Triathlete training to improve run performance and PB 
 
 
 
 
 
 
 

 

Mum of 3 learning to run better and continue running as part of maintaining fitness 
 
 
 
 
 
 
 
 

 

Teenager learning to run better for his sports activities 
 
 
 
 
 
 
 
 

 

Kids (6 to 14 years old) improving confidence by improving skills for running, speed, agility, balance & co-ordination 
 
 
 
 
 
 
 

 

Training to manage weight, fitness and not needing diabetic medication 

WHAT WE OFFER   

Get active, Get fit PT solutions 

1 to 1 or small group sessions encompassing HIIT, bootcamp, boxing, weights to meet health and fitness goals. 

Adult Movement & Running School 

Whether you run for recreational purposes or professional sport, we will analyse your technique and coach you to improve your performance or help you recover from injury and remain injury free. 

Kids Movement & Running School 

Coaching to help your kids improve their confidence and performance by learning skills and techniques for running, balance, co-ordinationation, speed and agility. 
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